Irritable Bowel Syndrome Message Boards | Dairy free dulce de leche (still fatty)

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Dairy free dulce de leche (still fatty)
11/10/07 02:45 PM

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

From Bon Appetit December 2007

2 14 oz can coconut milk (try lite!)
1 1/2c brown sugar (try organic)
1/2t coarse kosher salt
Whisk ingredients in heavy large skillet. Stir til sugar dissolves. Increase heat to med-high and boil until mixture is reduced to 2.5 cups, stirring occasionally, about 20 minutes. Cool and chill. Lasts one month, chilled.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Dairy free dulce de leche (still fatty)
Little Minnie
11/10/07 02:45 PM

Re: Dairy free dulce de leche (still fatty)
Erilyn
02/28/08 09:55 AM

Re: Dairy free dulce de leche (still fatty)
Little Minnie
02/29/08 05:45 PM

just made this
Little Minnie
02/22/08 05:57 PM

DULCE DE LECHE CHEESECAKE BARS
Little Minnie
11/10/07 03:00 PM

Re: DULCE DE LECHE CHEESECAKE BARS
Erilyn
02/28/08 09:54 AM

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