Irritable Bowel Syndrome Message Boards

Another quick dinner that I made last night.. was taco's So I either fry up with pam canola oil ground turkey breast or chicken and add some mild taco seasoning with water simmer and bring to boil.add green peppers if you like them? heat corn hard taco shells or soft flour tortilla. Serve with shreeded cheese, sour cream and salsa. I forget the name but I use a veggie cheese cheddar flavor. But they do make a jalopena. Also, I heat up some baked tostita to snack before dinner is ready.

And for a yummy dessert.. While I am frying up the meat I slice a pear in half and poach with water and brown sugar and cinnamin and cook at 350 for approx 20 min till soft. remove the skin and mash up pears in a soft toritilla for dessert. I had actually added a vanilla soy ice cream scoop too. Then its like the pretend fried ice cream at a mexican restaurant

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IBS-C gas, bloating and acid reflux

Babies is the plan for 2008!!Hope this IBS cooperates.

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