Irritable Bowel Syndrome Message Boards | IBS version Philly cheese steak

Hey guys,

I hope everyone had a fun Halloween. Usually we order pizza and chesse steaks for dinner the night of Halloween. Easy right. Well this year I was having a IBS safe cheesesteak and NOT up all night with cramps. So here's my version and I felt fine. Even went to neighbors for several of hours. Never could have did that before.

First I sprayed a non stick pan with Pam organic canola oil and fried up some portobello mushroom and then added ground chicken breast (perdue) add a pinch of salt and pepper. Then I warmed up french bread slices like a hoagie roll and melted veggie cheese for me and regular for my hubby. Served it with baked thin sliced potato's. WHALA..LOL

We loved it and said this would be a keeper recipe in our house for fast and easy dinners. Of course you can add more veggies and fry up onions if you would like. Its not Pat's greasy south philly steak but it will do when you have a craving.. I am sure kids would like it too.

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IBS-C gas, bloating and acid reflux

Babies is the plan for 2008!!Hope this IBS cooperates.

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