You may want to make something like this- it is from Delicious Living Magazine (an organic magazine at supermarkets).
1 3/4c rice or white vinegar
1 1/2c cane sugar
1# granny smith, peeled, cored, chopped into 1" pieces
2 2 1/2" pieces cinnamon
1 large white onion, minced
1 jalapeno, minced
2 garlic cloves minced
1T minced ginger
1/2t powd. mustard
1/8t cayenne
1t salt
1 bay leaf
1/4c raisins
1/2" firm plums, cored and cut into 1/2" pieces.
Bring vinegar and sugar to boil in 4q pot- until sugar dissolves. Add apples through bay leaf, simmer uncovered 20 minutes.
Add raisins and cook 10 more minutes, add plums and cook 10 more, or until thickened. Remove bay leaf and cinnamon sticks. Makes 4 cups. Doesn't say how long it stores.
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
Posts
apple plum chutney
