Salads, green or chicken-ish ones or green with meat on it or taco salad, etc, panzanella, turkey bacon BLT, cold noodle salads (I have one I love with a peanut sauce), ceviche or sushi, cold sandwiches such as crescent rolls with turkey, greens and a sauce made from soy cream cheese, mango chutney, pecans and craisins. My husband loves that one. Make the low fat crescent rolls into 4 instead of 8.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Too Hot To Cook
