Re: HELP - I Need Some New Creative Ideas Please....
07/23/07 05:47 PM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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I don't know about risotto - I always think of it as kind of gluey but that may just be the way we make it.
One of the nice things about orzo is that it cooks so quickly you could make only the amount you need for each meal - even if it's just 1/8 cup.
I know what you mean about chewing. Every piece of diet advice I've ever seen talks about how important it is to chew slowly.
Another meal along the same lines might be:
salmon as your protein - it's easy to poach or bake and tastes good hot, cold, or room temp
asparagus as your vegetable - again it tastes good hot, cold, or room temp
rice as your starch - ditto
That's assuming you want to eat protein, veg, starch that seem to go together. You could also just run amok and eat something like a little chicken, some tangerine, and one of those crispy flatbreads that are so yummy. You'd probably never eat those as a "regular" meal but if you like them all, why not?
HTH.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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