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Re: HELP - I Need So New Creative Ideas Please....       07/20/07 06:17 AM Edit Reply Quote Ulrika Reged: 08/20/06 Posts: 581 Loc: Uppsala, Sweden Hmmm, I don't have any ideas right now, but I was just thinking. The way you describe your new rules it sounds rather similar to a semi paleolithic diet. With "semi" I just mean the paleolithic diet but allowing smaller amounts of things like rice, quinoa et.c. Of course when you have IBS you can't just eat anything in terms of IF et.c. so you'd have to make adjustments. I am not an expert on paleolithic food myself but I think that at least some of those who follow that sort of diet think you should eat mainly cooked veggies and only add in a little bit of raw ones, so that's similar to the IBS diet. Since you need to follow this rule sort of prioritizing the more nutrition dense foods and then add as much carbs/starch food as you have room for, maybe it could be a good idea for you to read up on that diet and maybe look for a cook book for it to get some ideas? I also have a question for you: This type of surgery you had is it reversible and would you reverse it after reaching your goal weight? There is something about it that makes it better than the "old" type of surgery right? Because about that type of surgery there is something I have always wondered. If you can only eat small portions, and that is the idea to get you to lose weight (or maybe I have misunderstood) then what happens once the excess weight is off? How do you then manage to stay at a stable weight and not lose more? /Ulrika, IBS-D Print     Remind Me     Notify Moderator

Entire thread HELP - I Need Some New Creative Ideas Please.... Shell Marr 07/19/07 07:32 PM Re: HELP - I Need Some New Creative Ideas Please.... jbgator 08/18/07 11:15 AM Re: HELP - I Need Some New Creative Ideas Please.... Sand 07/22/07 12:29 PM Re: HELP - I Need Some New Creative Ideas Please.... Gr8ful 07/23/07 04:16 PM Re: HELP - I Need Some New Creative Ideas Please.... Shell Marr 07/22/07 03:21 PM Re: HELP - I Need Some New Creative Ideas Please.... Sand 07/23/07 05:47 PM Re: HELP - I Need Some New Creative Ideas Please.... Sand 07/24/07 07:02 PM Re: HELP - I Need Some New Creative Ideas Please.... Shell Marr 07/24/07 08:12 PM Re: HELP - I Need Some New Creative Ideas Please.... Sand 07/25/07 11:09 AM Re: HELP - I Need Some New Creative Ideas Please.... Shell Marr 07/25/07 11:10 AM Re: HELP - I Need Some New Creative Ideas Please.... lalala 07/24/07 09:30 PM Re: HELP - I Need So New Creative Ideas Please.... Ulrika 07/20/07 06:17 AM Re: HELP - I Need So New Creative Ideas Please.... Ulrika 07/21/07 04:11 PM Re: Ulrika K2 07/27/07 07:23 AM Re: Ulrika Ulrika 07/27/07 11:29 AM Re: Ulrika K2 07/27/07 11:48 AM Re: HELP - I Need So New Creative Ideas Please.... Shell Marr 07/21/07 10:33 PM Re: HELP - I Need So New Creative Ideas Please.... Ulrika 07/22/07 05:37 AM Re: HELP - I Need So New Creative Ideas Please.... Natalia82 07/20/07 03:33 AM

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