South African Sweet Cinnamon Dumplings
07/06/07 04:35 PM
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Bee24
Reged: 07/01/07
Posts: 2
Loc: Pretoria, South Africa
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This is one of my favorite, traditional South African, recipes and is great comfort food for any winter's eve, but I was wondering if it is IBS safe the way it is now? I've done the obvious substitutions changing the margarine to Canola oil and the 2 eggs to egg whites, but is there anything I missed and should change as well?
I'm also worried that with changing the margarine to oil the mixture might be a wee bit to sloppy, any suggestions to counter act this?
Dumpling Mixture Ingredients
500ml water
15ml baking powder
1ml salt
4 egg whites
125ml soy milk
Sauce
1 liter hot water
250ml sugar
15ml Canola oil (original recipe called for 15ml margarine)
5ml cinnamon
2ml salt
And cinnamon sugar to sprinkle over the top.
Sieve flour, baking powder and salt together. Add oil, eggs and milk to the mixture. Set mixture aside.
Mix sauce ingredients together in large oven proof bowl. Stir the sauce mixture until sugar is dissolved.
Add spoonfuls of the dough to sauce. Dip spoon into warm water before every scoop to stop the mixture from sticking to it. Sprinkle with cinnamon sugar, cover, and bake at 180C 40 minutes
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