I often sautee up some chicken breasts in a non-stick pan or on the BBQ after marinating in FF Italian dressing. Then, I sautee up whatever veggies you can handle - I like some peppers and onions, again - non stick, and throw them in. Then, with a touch of salsa and some soy cheese, they're pretty good! Just make sure you keep the veggie portions small - Otherwise it's harder to digest.
Sometimes, for a variation, I do an oriental version. During the last few minutes of sauteeing a plain diced chicken breast, add a bit of hoisin sauce, and stir to coat. Add sauteed veggies, and coat as well. That way you don't miss the cheese. I even add some rice sometimes for extra SF, and boy are they yummy!
Oh, and for a quickie lunch - add some FF turkey breast, FF mayo, lettuce, tomato (if you can handle it), etc. Roll it up and presto!
Tuna/chicken salad - flaked meat, a few tablespoons of mayo, relish, mix well, add some lettuce, and roll into a sandwich wrap. Dice any veggies you can handle, as well. Also, you can add cold rice if you need more SF.
--------------------
Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
Print
Remind Me
Notify Moderator
|
Posts
There's always Fajitas.....
