Weight Watchers Saucy Chicken
2 cups chicken broth
¼ cup flour seasoned with salt and pepper
4 skinless, boneless chicken breasts
1 can stewed tomatoes
3-4 scallions, chopped
1.Pour ½ c. of the broth into wide bowl, place flour mixture on plate. Dip each chicken breast in broth, then flour, turning to coat all sides.
2.Spray 10-12 inch nonstick skillet with cooking spray, cook chicken over medium heat, turning once, until browned on both sides. Remove chicken and set aside.
3.Add any remaining flour to skillet; cook, stirring constantly until browned. Slowly stir in ¼ c. of the broth; cook until thickened. Gradually stir in remaining broth; cook, stirring constantly until slightly thickened.
4. Add tomatoes & scallions to skillet; bring to a boil. Reduce heat to low; return chicken to skillet and simmer until cooked through. About 10 minutes.
182 calories and 4 points according to point system in 2000.
***If tomatoes bother, add a couple of carrots to sauce while cooking to soak up the acids.
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Susan
IBS-A, Gas, Pain, Reflux
"The first in time and the first in importance of the influences upon the mind is that of nature. Every day, the sun; and after sunset, night and her stars. Ever the winds blow; ever the grass grows."
Emerson, August 31, 1837
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Saucy Chicken
