Irritable Bowel Syndrome Message Boards | chicken and root vegetablee lasagne

made this for tea at the weekend- not sure how safe it is as i was feeling little bit iffy that day, so if anyone has any modifications pls suggest!

ingredients

3 skinless chicken breasts (we used three but adjust depending on chicken: veg ratio, was quite a lot of chicken!!!)
1 parsnip
1 butternut squash
lasagne sheets (wheat not egg obviously)
LF pasta tomatoe sauce (we used 2 jars but had tons of left overs)
soya cheese (however much you want to sprinkle on)

1. after peeling and dicing squash and parsnip par boil them for 5-10 mins.
2. pan fry the chicken with a bit of LF spray/ olive oil until cooked (or grill it i guess)
use a glass/ metal lasagne tray- firstly line with layer of tomatoe sauce, then add a row of lasagne sheets
then add another layer of sauce and 1/2 the chicken and 1/2 veggies, cover in tom sauce and add another layer of pasta sauce.
add another row of sheets, cover with rest of chicken and veg and another layer of sauce
add another layer of lasagne sheets, smother with sauce and sprinkle on soy cheese.
cook in oven for 30-40 mins.
serve with french bread, lush!

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