This is my first time posting a recipe. I haven't changed any of the measurements.
CREAMED TUNA ON RICE (OR TOAST)
2 tbsp. butter (SmartBalance light butter spread)
4 tbsp. flour
2 c. milk (can use soy milk)
1 lg. can tuna, drained
1 lg. can peas, drained
Rice, cooked as directed on pkg.
In large skillet, melt butter. Add flour and mix until mixture is smooth and creamy, not lumpy. Add about 1 cup of milk and mix well. Let cook 5 to 10 minutes, then add the other cup of milk. Cook mixture for a few minutes until it becomes thickened. Add tuna and peas, mix well. Cook a few minutes, then serve the tuna mixture on top of rice or toast if you choose. Serves 4 to 6.
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Adrianna, IBS-D, stable since May 2007, living life to the fullest because of it! 
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Creamed Tuna on Rice or Toast
