I use it in the pan so to speak pretty often and also in sauces. But it cannot be baked with -unless you are using it melted to make a struesel topping or something like that. I used melted SBL last night for apple crisp. It does not work in cakes and cookies though.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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some cooking can be done with Smart Balance Light
