I've never tried No Pudge because they're so darn expensive, but they're safe as long as you use a non-dairy sub. I used to buy Betty Crocker low-fat brownie mix, but last time I went to the store I saw that it has milk in it now. So I don't know offhand of any other brownie mixes that are okay.
I did just buy Ghirardelli's Double Chocolate Brownies mix. This was my absolute favorite brownie mix pre-digestive issues. The mix itself has 26% calories from fat, which is acceptable, but you're supposed to add oil and an egg. So as long as you subbed egg whites and something low-fat or FF, the fat content would be okay. However, one of the ingredients listed is "natural and artificial flavors (contains milk derivatives)". I'm thinking because it's listed nearly at the very end that this might be minimal -- so I'm gonna risk it. If you're really sensitive to dairy or still unstable, I wouldn't try it. Not sure yet what I'm going to use to sub for the oil.
-------------------- jen
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC
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brownie mix
So I don't know offhand of any other brownie mixes that are okay.
