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Re: HELP, NEED RECIPE FOR CHILD
10/29/06 09:01 AM

feelinggood

Reged: 09/11/06
Posts: 745

What about a smoothie - use rice or soy milk, add defrosted strawberries, a little sweetner.
-oatmeal,(or cream of wheat or cream of brown rice) brown sugar and some diced apples cooked in the oatmeal. Top with rice or soy milk
-white tortillia (check that is low fat and no dairy or egg) spread thinly with peanut butter and rolled up
-veggie broth with cooked up brown rice macaroni in it (Tinkyada brown rice pasta is the best one I have found)
-pretzels are good for a quick snack
-applesauce - homemade is best, unless you can find one that has no ascorbic or citric acid in it-
- I eat alot of qunoia for protein with steamed zuchinni on the side (not sure if a twelve year old would go for that?)
Lots of recipe information as you browse the site!

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HELP, NEED RECIPE FOR CHILD
dinaw
10/28/06 06:55 PM

Re: HELP, NEED RECIPE FOR CHILD
feelinggood
10/29/06 09:06 AM

Re: HELP, NEED RECIPE FOR CHILD
feelinggood
10/29/06 09:04 AM

Re: HELP, NEED RECIPE FOR CHILD
feelinggood
10/29/06 09:03 AM

Re: HELP, NEED RECIPE FOR CHILD
feelinggood
10/29/06 09:01 AM

Re: HELP, NEED RECIPE FOR CHILD
dinaw
10/30/06 09:10 AM

Re: HELP, NEED RECIPE FOR CHILD
emmasmom
10/30/06 06:18 AM

Re: HELP, NEED RECIPE FOR CHILD
Sand
10/29/06 06:58 AM

Re: HELP, NEED RECIPE FOR CHILD
Snorkie
10/28/06 07:03 PM

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