Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
This Website is about Heather's Eating For IBS Diet. It sounds like you've picked up some of the ideas, but not the whole thing. I suggest you read all the information on this Website OUTSIDE the Boards. Click on "Home" in the column to the left to get started. I also think it's even more helpful to get a copy of Heather's book, "The First Year - IBS" - it lays out everything in simple step by step fashion. Your library might have it or you can get it from this Website or from Amazon or Barnes and Noble.
Soluble Fiber foods should be the basis of every meal and snack, but you need to add protein, fat, and Insoluble Fiber safely. The full Diet information on this Website and in the book can help you understand how to do that.
Good luck.
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Re: I am so lost I need some help with food please!
