Irritable Bowel Syndrome Message Boards | Delicious Chocolate Pudding Cake Dessert

Just wanted to share a 'family' recipe. My grandmother always made this absolutely mouth-watering delicious chocolate dessert, so I recently asked her for the recipe. I never realised how close to IBS-safe it was. It's also very easy to make.

So here it is:

HOT FUDGE PUDDING

6 servings

This is a dandy little pudding to make on a cold winter day. Ruby says she always made this when her family was mad at her. Then they weren't.

1 cup sifted flour
2 teaspoons baking powder
1/2 teaspoon salt
3/4 cup sugar
6 tablespoons cocoa
1/2 cup milk (I used plain Silk Soy Milk)
1 teaspoon vanilla
3 tablespoons melted shortening (I used equal amount of canola oil, didn't try applesauce but that's another option)
3/4 cup chopped walnuts (I don't add the nuts - not everyone likes nuts!)
3/4 cup brown sugar
2 tablespoons butter, melted (I used melted Becel margarine)
1 3/4 cups hot water

Sift the first 4 dry ingredients and 2 tablespoons of cocoa. Stir together the milk, vanilla and melted shortening; add to the dry ingredients, mix well, then stir in the nuts. Pour into a 9" square pan. Now mix the brown sugar and 4 remaining tablespoons cocoa; sprinkle the mixture over the batter in the pan. Pour on the melted butter then carefully pour on the hot water. Bake at 350F for about 40 minutes. Serve hot.

They'll love you for this.

***Note: I sifted the dry ingredients into the 9" square pan and added the milk etc to mix the batter right in the pan.. I also made this in a 7" x 11" pan and it worked fine.

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Kat

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