Re: Sour Cream Substitute
11/21/03 01:46 PM
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Shanna
Reged: 11/15/03
Posts: 471
Loc: Atlanta, GA, USA
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thanks for yoru concern! yes, yogurt is a dairy product. however, yogurt has a different chemical make-up than milk (for example, it has lactase instead of lactose), as well as active cultures; thus, i tolerate it very well, as do many IBS sufferers. however, if anyone did not tolerate it, i would encourage them to use a soy yogurt alternative.
-------------------- "The most wasted of all days is one without laughter." -- e e cummings
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