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Re: Calories from fat?
      09/13/06 11:13 AM

Reged: 10/08/03
Posts: 3748
Loc: Northern NY

No way! That's way too much work. As long as you're using a lean cut of turkey or skinless chicken breasts you should be well within the fat limits. It's only when you start getting into darker meats that poultry poses any risk for IBSers. If you add the meat to a decently low fat bread and add just a small coating of low-fat or fat-free mayo, you should be golden. It's more about choosing healthy, low fat ingredients than having to weigh and analyze every single thing you eat!

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

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* Calories from fat?
09/13/06 11:10 AM
* Re: Calories from fat?
09/13/06 11:13 AM
* Re: Calories from fat?
09/13/06 01:07 PM

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