Re: fat free mayonnaise
09/12/06 09:16 AM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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Canola oil to bake with and olive oil to saute and in salad dressing (be very cautious here - many IBSers cannot tolerate salads - I couldn't when I first started out - and it's super easy to get way too much fat if you use an oil-based dressing). I cook with soy sour cream sometimes and, of course, I get some fat in poultry and seafood. I also eat soy ice cream, which provides lots of fat - so, again, be very cautious here. I use Smart Balance Light margarine - it's dairy free but it's still fat, so be very - well, you know. I use low-fat rather than non-fat mayonnaise; I'm pretty fat tolerant now, although I wasn't when I first started on the Diet and I much prefer the taste of the low-fat. I just don't use gobs of it.
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