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Here's what I would do...
      08/20/06 07:48 AM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

The hardest part is the ricotta - as far as I know, there's no soy substitute for that. If there IS, then that makes everything super-simple.

2 cups cooked thin spaghetti
1 ounce grated Parmesan cheese use soy parmesan
1 egg, beaten use 2 egg whites or 1/4 cup EggBeaters
1 tablespoon plus 1 teaspoon softened margarine This doesn't really serve a purpose, and you could probably omit it if the fat concerns you. Otherwise, use a light dairy-free margarine, like Smart Balance Light.

2/3 cup part skim Ricotta cheese use light tofu, mixed with maybe 2 or 3 tbsp of soy parmesan to make up the taste. I would also consider combining it lightly with the meat portion, rather than layering it, if you find tofu too nasty-tasting.
2 teaspoons margarine
1/2 cup each diced onion and red or green bell pepper
1 garlic clove, minced
6 ounces cooked ground beef, crumbled use ground turkey
1 cup canned whole tomatoes, drained and chopped (reserve liquid)
2 teaspoons tomato paste
2 ounces mozzarella cheese, shredded use soy mozzarella

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Entire thread
* How would you "fix" this recipe?
08/19/06 09:38 PM
* Here's what I would do...
atomic rose
08/20/06 07:48 AM
* Re: Here's what I would do...
08/20/06 03:31 PM
* Re: Here's what I would do...
08/20/06 08:49 PM
* Yep... it's fun to do with your hands to get out your frustrations! -nt-
08/21/06 10:38 AM

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