Irritable Bowel Syndrome Message Boards | Re: Frozen Rice or Soy Milk...

I will post it here for you. It was in a newsletter a while back but it is in Heather's Book " Eating for IBS " which I highly recommend if you don't have it, a lot of great recipes and it outlines in detail the rules for eating with IBS.

Here's the recipe:

Chocolate Silk Pudding

Makes 6 Servings

3 tablespoons Acacia Tummy Fiber (optional)
6 tablespoons granulated sugar
1/2 cup unsweetened cocoa powder
6 tablespoons cornstarch
dash salt
3 cups vanilla soy/rice milk (don't use Silk brand - it won't thicken)
6 tablespoons dark corn syrup such as Karo (this is not high fructose corn syrup)
3 organic egg whites
1 tablespoon vanilla extract

In a small bowl beat the egg whites until lightly frothy. Set aside.

In a heavy, large double boiler whisk together all ingredients to salt. Gradually whisk in the milk and corn syrup, and scraping around the bottom and edges of the pan with a rubber spatula until thoroughly blended. Set pan over boiling water and cook, whisking constantly until the mixture reaches a full boil. Continue whisking for one more minute, and remove from heat.

Carefully whisk several very large spoonfuls of hot pudding into the egg whites to temper (warm without scrambling) them. Add the egg mixture back to the pan of pudding and whisk well to thoroughly blend.

Return the pan to the heat and whisk constantly for one minute until mixture thickens. Remove from heat and whisk in vanilla extract. Pour into six serving glasses and chill until cold.

By the way, Welcome to the boards !
Meg

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