All Boards >> IBS Recipes

View all threads Posts     Flat     Threaded

Re: Souffles - Please help - Carrot Souffle
      07/11/06 12:50 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

Great idea. Here's the first one.

Carrot Souffle
Ingredients:
• 5 lg Carrots – peeled, thinly sliced
• 2 t Lemon Juice
• 10 T Butter – divided: 5T, 5T, Rm Temp this I'm not sure what to use other then something like Earth Balance Natural Buttery Spread and maybe some apple sauce to reduce the amount of fat? Anyone else have ideas for this one?
• 1 med Onion – diced
• ¼ c Sugar
• 1 T Flour
• 1 t Salt
• ¼ t Pepper
• ¼ t Cinnamon
• 1/8 t Nutmeg
• 1 c Milk soy or rice milk
• 3 Eggs 6 egg whites

Method:
1. In med saucepan, over high heat, boil carrots, 15mins, until tender. Drain.
2. In food processor, puree carrots. Add lemon juice, 5T butter, and onion. Puree all.
3. In lg bowl, beat 5T butter, sugar, flour, salt, pepper, cinnamon, and nutmeg.
4. Add and beat pureed carrot mixture.
5. Beat milk in slowly. Beat in eggs.
6. In prepared soufflé dish, pour mixture.
7. Bake 350 – 50mins-1hr, until puffed and lightly browned.





--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Entire thread
* Souffles - Please help
allison4
07/11/06 10:02 AM
* Re: Souffles - Please help
Shell Marr
07/11/06 12:08 PM
* Re: Souffles - Please help - Carrot Souffle
allison4
07/11/06 12:17 PM
* Re: Souffles - Please help - Carrot Souffle
Shell Marr
07/11/06 12:50 PM
* Re: Souffles - Please help - Carrot Souffle
atomic rose
07/11/06 02:40 PM
* Re: Souffles - Please help
Shell Marr
07/11/06 12:07 PM

Extra information
0 registered and 205 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1941

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review