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Welcome to the Boards. (m)       06/17/06 06:26 PM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) Watermelon is IF (Insoluble Fiber) so it should be eaten carefully which at a minimum means after SF (Soluble Fiber). I'm not sure how familiar you are with the EFI Diet guidelines. If not very, I can point you to some basic reading that should make things clearer. Just let me know. I can also point you to some posts about how to eat if you don't cook. HTH. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread Watermelon? DeterminedMOM 06/17/06 03:38 PM Welcome to the Boards. (m) Sand 06/17/06 06:26 PM Re: Welcome to the Boards. (m) DeterminedMOM 06/17/06 07:26 PM Summer reading for DeterminedMOM (long post) Sand 06/18/06 08:14 AM Re: Summer reading for DeterminedMOM (long post) DeterminedMOM 06/18/06 04:25 PM Re: Welcome to the Boards. (m) hohoyumyum 06/17/06 09:20 PM Re: Welcome to the Boards. (m) DeterminedMOM 06/18/06 04:32 PM

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