Irritable Bowel Syndrome Message Boards | Getting Started

...and Grocery List.

Here is a week's menu that I've done and a comprehensive grocery list. Keep in mind that a lot of the items are in you pantry already eg. Olive oil, sugar etc.
Also, everything can be bought at the regular grocery store. All the recipes are from this site in the recipe section.
Here goes....

1)Fish Baked In Packets
Tzimus

2)Shrimp with Mustard Sauce

3)Low-Fat Turkey Lettuce Wraps
Any Fruit Fast Low Fat Cobbler

4)Asian Baked Chicken in Vinegar Sauce
Asian Rice Salad

5)Italian Chicken and Artichoke Pasta

6)Fresh Tomato and Garlic Penne

7)Oriental Crab Cakes
Persian Rice Pilaf

Grocery List

Seafood
2x 4oz Red Snapper Fillets or Tilapia
1LB Uncooked Shrimp
2x 6oz Cans Crabmeat

Poultry
1LB Ground Turkey
10x Skinless Chicken Breasts

Produce
8x Roma (Plum) Tomatoes
2x Yellow Squash
Bunch Fresh Parsley
Rosemary
4x Carrots
1x Large Sweet potato
3x Apples
2x Small Onions
10x Cloves Garlic
Iceberg or Romaine Lettuce
1x Lemon
1x Lime
1x Fresh Ginger
3x Green Onions (Scallions)
1x Celery Stalk
Fresh Basil
1x Red Bell Pepper (or Roasted in Jar)
Small Bag Frozen Peas

The Rest�
2oz Can Chopped Black Olives
Pine Nuts
1x 13.75oz Jar Artichoke Hearts
2x Cans Fruit (Peaches, Pears or Fruit Cocktail)
Golden Raisins
Slivered Almonds
Foil
Brown Sugar
White Sugar
Honey
Canola Oil
Olive Oil
Sesame Oil
Soy Sauce
Hoisin Sauce
Rice Vinegar
Dijon Mustard
Box/Can Chicken Broth
Small Amount of Red Wine
Individual Size Apple Juice
Fat Free Mayonnaise
About 2 Cups Bread Crumbs
Flour
Baking Powder
Soy Milk
Dried Thyme
Red Pepper Flakes
Turmeric
Cinnamon
Box/Bag Bowtie or Shell Pasta
Box/Bag Orzo or Elbow Macaroni
8oz Penne Pasta
Wild Rice
White or Jasmine Rice
Basmati Rice

I hope this helps someone. Also add whatever Veggies you can tolerate with any of the meals.

Please let me know what you all think.
Tandi

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