Search    |    Login Who's Online    |    Help

All Boards >> IBS Recipes Posts     Flat     Threaded

Chicken & Citrus Salad       05/31/06 02:34 PM Edit Reply Quote atomic rose Reged: 06/01/04 Posts: 7013 Loc: Maine (IBS-A stable since July '05!) from Kraft's Food & Family magazine This sounds SO GOOD. Serve with a good fresh bakery bread! IMPORTANT: Reduce the fat by decreasing the pecans or omitting them altogether, and using a fat-free Raspberry Vinaigrette dressing - Ken's makes a good one. 4 cups EACH baby spinach leaves and mixed salad greens 2 cups sliced strawberries 1 can (15 oz) mandarin orange segments, drained 8 oz sugar snap peas, halved 6 oz cooked chicken breast, diced 1/2 cup pecan halves, toasted 1/2 cup Kraft Raspberry Vinaigrette Reduced Fat Dressing Toss all ingredients in large bowl. Spoon onto 4 serving plates. Serves 4. Per serving AS WRITTEN: 310 calories, 16g fat. Remember the substitutions! Print     Remind Me     Notify Moderator

Entire thread Chicken & Citrus Salad atomic rose 05/31/06 02:34 PM Re: Chicken & Citrus Salad tc2004 06/02/06 06:01 AM Re: Chicken & Citrus Salad atomic rose 06/02/06 08:25 AM Re: Chicken & Citrus Salad tc2004 06/03/06 06:53 AM

Extra information 0 registered and 593 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 2642 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2