Feel free to add or subtract any ingredient INCLUDING the type of dressing that you use (or don't use any ).
Oddly enough, I'm good with SMALL amounts of dairy, eg. tbsp or so of Ranch on a salad, a small dollop of whipped cream on pie, real cream in coffee coffee? I know....
But I definitely cannot have ice cream, yogurt or a glass of milk. And I don't do well with block cheese. I can have a little shredded cheese on a taco or something. But I'm not so good with it otherwise.
Maybe it's all part of being an IBS-A, predom C. I am very lucky to eat most of what I do; I'm just as careful as possible with the IF's that I choose.
Posts
Re: Feel Free to change the rec. to suit your own dietary needs :) !! + Dairy in Ranch Dressing
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coffee? I know....
