Loc: New York, New York
How about smashed potatoes with the skin still on? Just boil up the potato and smash it up with some chicken broth and some ICBINB light. Also maybe some creamed spinach? Just boil up some frozen spinach, drain it, and mix in some safe soy or rice cheese. Add a little soy milk to thin it if you need to. Spinach has a ton of IF and should be tolerable alongside the potatoes or a roll.