Reged: 07/09/05
Posts: 987
Loc: Lake Linden, Mich in the U.P. IBS-C
Hi Beth, Carrots and beets do have a subtancial amount of IF in them. Just check out the fiber chart on the Northwestern Med. School web site. Even by H's smushable rule,just try smushing a raw carrot, not too easy. -Bob