I tried doing a search but got a lot about coconut MILK, I'm looking for actual coconut used in muffins or banana bread, etc. If I were an expert baker I'd just toss it in but I have no idea how much to use or what effect it would have?
The reason is I #1) love coconut, but typically avoid it due to high fat and fiber content, HOWEVER I #2) recently overindulged in some macaroons from the health food store, several a day for several days in a row, and I handled it pretty well and think the IF helped my C. I'm thinking of adding it into otherwise safe SF recipes since I love it so much, to add IF to my diet. Also I think we C'ers do need SOME "healthy" fats in there sometimes to help us "go", as well (buffered of course).
Thanks for any help!
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Take care,
Michelle
...the greatest of these is LOVE. (I Cor 13)
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Need a recipe using coconut - looking for bread/muffins...
