Heather- why is the fat in the spanish almond romesco sauce so high& why is this OK for IBS?
11/05/03 09:35 AM
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lithelady
Reged: 08/15/03
Posts: 339
Loc: Novato, CA
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Do the almonds add this much fat? If yes, would it work to reduce the amt of almonds or eliminate them? If not, I'm wondering why we IBS-ers can eat something that has such a high fat content? I think it'd be great if we could, b/c I'm always hungry w/in 3-4 hours after each meal since starting your diet, . I'd like to get more fat into my diet but I'm concerned that it'll flare up my C-IBS. I very definitely don't want to do that, b/c I've been feeling GREAT for almost 2 weeks now, after being on your diet faithfully - I feel like a religious zealot about your diet  - since first week of August.
BTW: as you advise others- you probably already know this-my impression from my personal experience and reading this board for 3 months, is that the longer one has had C-IBS symptoms and the worse they had become over a long period of time, the longer it takes for your approach ie:diet/supplmts/teas/lots of H2O/Beano to clearly prove that they do make a BIG diff. So hopefully you can use this feedback to encourage others to be PATIENT and CONSISTENT, b/c if they are your approach DOES work!! 
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Many years of C-IBS and pain too for past 2 years-
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