First of all take the chicken, cold water, peppercorns, garlic cloves, herbs and onions and cook the chicken. Take it out, strain the stock (some canned broth to start would make it even better) and shred the chicken when cool. To the strained stock you could use leeks, mushrooms, potatoes, sweet potatoes, other root veggies, corn, peas, and if you wanted a change you could use rice, barley or make dumplings with low fat bisquik. I never use celery in my soup. I usually replace it with leeks and I put in carrots, parsnips, rutabaga and potatoes.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: I have a roasting chicken--- what do I do
