Smart Ones makes an angel hair marinara that's completely safe. It has zucchini and mushrooms and is very tasty. Honestly, that's the only "normal" frozen dinner I've found that's completely safe. Most contain dairy products of some sort and/or are too high in fat.
That said, though, there are tons of safe frozen dinners you can get at the health food store or natural foods section. Amy's makes a bunch of them including shepherd's pie, chicken pot pie, soy cheese pizza, macaroni and soy cheese, etc. There are also tons of other brands out there. I recently got a really tasty looking moroccan dinner made my Moosewood that I can't wait to try. Just watch out for dairy and high fat contents and you should be golden. Also, some natural foods have too much IF (i.e. whole wheat flour), so be careful of that, too.
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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