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Another Jenny Craig Recipe - This was ABSOLUTELY delicious last night!! I served the chicken on top of pasta with a small salad on the side afterwards.

Chicken Marinara
Time:
Prep: 5 minutes
Cook: 25 minutes

Yield: 4 servings

Nutrition Information Per Serving
Calories 199
Carbohydrate 11g
Protein 29g
Fat 4g
Cholesterol 72mg
Sodium 687mg
Exchanges

2 Vegetables
3 Meats
1 Fats

Ingredients Directions
4 (4-oz) chicken breasts, skinned and boneless
1 tsp garlic powder
1 nonstick vegetable spray
1 tsp olive oil
1 (28-oz) can crushed tomatoes with puree
1 tsp dried basil leaves, crushed
1 tsp dried parsley flakes
� tsp freshly ground black pepper
Pound each chicken breast between plastic wrap or waxed paper with flat side of mallet to 1/4-inch thickness.
Sprinkle chicken with 1/2 teaspoon of garlic powder.
Coat a 10-inch skillet with nonstick vegetable spray. Heat olive oil over medium heat.
When hot, add chicken and cook for 5 minutes until light brown.
Add tomatoes, remaining 1/2 teaspoon garlic powder, basil, parsley, and pepper.
Reduce heat to low; cover and simmer for 20 minutes.

Source: http://www.jennycraig.com/recipes/recipe.asp?SID=43

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Michelle
IBS-A, pain predominant

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