Irritable Bowel Syndrome Message Boards | Tips for cooking with Mrs Dash

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Use Salt-Free Mrs. Dash Original Blend as a substitute for salt in any recipe that instructs you to add salt to taste or to season with salt.

Mix a capful of Salt-Free Mrs. Dash Original Blend with flour or breadcrumbs for a flavorful coating for baked chicken or fish.

Instead of salt, add a capful of Salt-Free Mrs. Dash Original Blend for great flavor to any of your favorite soups.

A capful of Salt-Free Mrs. Dash Extra Spicy adds zip to scrambled eggs or your favorite omelette.

Sprinkling Salt-Free Mrs. Dash Extra Spicy livens up your pizza with a zesty, spicy chili taste.

Try mixing Salt-Free Mrs. Dash Extra Spicy with cream cheese for a quick and spicy spread on a tortilla wrap.

A capful of Salt-Free Mrs. Dash Lemon Pepper mixed with 2 Tablespoons of melted butter or margarine makes a great topping for grilled fish or chicken.

Add Salt-Free Mrs. Dash Lemon Pepper to steamed green vegetables for a real taste lift.

Mix a capful of Salt-Free Mrs. Dash Lemon Pepper with hot rice or noodles for a quick and easy side dish for fish or chicken.

For quick garlic bread with a difference, spray bread with olive oil spray, sprinkle generously with Salt-Free Mrs. Dash Tomato Basil Garlic and heat under the grill until toasted.

Add a capful of Salt-Free Mrs. Dash Tomato Basil Garlic to hot cooked pasta for a quick and tasty side dish.

Salt-Free Mrs. Dash Tomato Basil Garlic added to mashed potatoes gives a real Italian flavor to ordinary potatoes.

Marinate chicken or pork chop pieces in a mixture of low fat yogurt and Salt-Free Mrs. Dash Chicken Grilling Blend for extra tender grilled chicken and pork chops.

Add Salt-Free Mrs. Dash Original Chicken Grilling Blend to low sodium tomato sauce for a colorful basting sauce for barbequed chicken pieces and pork ribs.

Salt-Free Mrs. Dash Original Chicken Grilling Blend mixed with fresh lemon wedges and stuffed into a whole chicken gives a rotisserie chicken great flavor inside and out-don't forget to sprinkle the outside of the chicken too.

Add a capful of Salt-Free Mrs. Dash Original Steak Grilling Blend to � cup of low sodium soy sauce and brush on beef ribs for great barbeque flavor.

Lightly spray steaks with olive oil spray, sprinkle generously with Salt-Free Mrs. Dash Original Steak Grilling Blend on both sides and grill to desired doneness for a flavorful low sodium barbeque feast.

Mix Salt-Free Mrs. Dash Original Steak Grilling Blend with ground beef for a delicious burger.

For great smoky flavor, mix Salt-Free Mrs. Dash Mesquite Grilling Blend with unsalted butter or margarine and spread on hot corn on the cob.

Add a capful of Salt-Free Mrs.Dash Mesquite Grilling Blend to your favorite cornbread or biscuit recipe for a new taste in a classic side dish.

Mix a capful of Salt-Free Mrs. Dash Steak Grilling Blend with 1 cup of low sodium ketchup for a quick barbeque sauce for any meat or vegetable.

Spray 2 slices of whole grain bread with cooking spray, sprinkle with 1 tsp (5mL) of Salt-Free Mrs. Dash Garlic & Herb Seasoning Blend, grill under broiler until toasted.

Dice 1 large baking potato and 1 small onion, add to medium skillet sprayed with cooking spray, sprinkle 1 tsp (5mL) of Salt-Free Mrs. Dash Extra Spicy Seasoning Blend, saut� until tender.

Add 1 teaspoon (5mL) of Salt-Free Mrs. Dash Garlic & Herb Seasoning Blend to 2 Tbsp. (30mL) light mayonnaise, use with chopped cooked chicken for flavorful chicken salad.

Mix 1 tsp (5mL) of Salt-Free Mrs. Dash Original Blend with 2 Tbsp. (30mL) olive oil, 2 tsp (10mL) cider vinegar and 1/2 tsp sugar, toss with 3 cups (720mL) of fresh greens.

Add 1 tsp (5mL) of Salt-Free Mrs. Dash Garlic & Herb Seasoning Blend and 1 tsp (5mL) unsalted butter to 1 cup (240mL) of frozen mixed carrots and peas, microwave or steam for a few minutes until cooked.

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Edited by Shell Marr (01/19/06 03:40 PM)

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