All Boards >> IBS Recipes

View all threads Posts     Flat     Threaded

Broccoli Leek Soup
      10/19/03 12:27 PM

Reged: 02/22/03
Posts: 4508
Loc: ;

Broccoli Leek Soup

1 1/2 lb fresh broccoli, chopped into bite size chunks
1 leek
1 celery stalk, chopped
1 potato, peeled and diced
1 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
1 bay leaf
2 (13 3/4 oz size) cans FF chicken broth
2 cups plain soy/rice milk
1 tablespoon Soy Garden spread

Trim the roots from the leek and discard. Cut leek lengthwise into quarters. Place leek in cold water and let soak 5 minutes; wash to remove sand. Cut leek into 1/2 inch slices.

Place broccoli, leek, celery, salt, pepper, nutmeg and bay leaf in a heavy 6-quart dutch oven. Add chicken broth and enough water to measure 4 cups liquid.

Bring soup to boiling over high heat. Cover and reduce heat to low and simmer for 20 minutes or until veggies are tender.

Handheld Blender - remove bay leaf and puree veggies in pot.

Blender/Food Processor - Drain, reserving broth. Discard bay leaf. In a blender/food processor, puree veggies 1/2 at a time, adding some of the broth if necessary. Return all to pot.

Add soy milk and Soy Garden spread. Simmer about 5 more minutes until well blended and very hot. Taste and add more salt and pepper if desired.

Serve with lots of fat free saltines or crusty french bread.

Print     Remind Me     Notify Moderator    

Entire thread
* Broccoli Leek Soup
10/19/03 12:27 PM
* About This Soup . . .
12/15/03 06:29 PM
12/21/03 03:15 PM
* Re: A WINNER! - YAY!
12/22/03 03:06 AM
* Re: A WINNER! - YAY!
12/22/03 09:40 AM
* Re: A WINNER! - YAY!
12/22/03 09:44 AM
* Re: About This Soup . . .
12/15/03 08:02 PM
12/15/03 08:06 PM
* Re: BEANO?
12/15/03 08:14 PM
* Oh Yeah?
12/16/03 08:03 AM
* Re: Oh Yeah?
12/16/03 09:48 AM
* Re: Oh Yeah?
12/16/03 08:38 AM

Extra information
0 registered and 82 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 4941

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2 BBB Business Review