I was told I have IBS and found this site. I have decided to start today on the soluable fiber ONLY for a couple of weeks to see if my tummy gets better. Then start adding the insoluable fiber one at a time to see what upsets my tummy. I have benefiber at home and I was wondering if I should take that with the diet or should I leave it out til I know what foods are upsetting my system. I have IBS-D and can't get rid of the diarrhea and now my tummy is sore and crampy and rumbling!! Has anyone done the soluable fiber only for a couple of weeks? Did it help? Also I have always been a decaf black coffee drinker since i just hate teas. I have tried and tried to drink all flavor teas and I still can taste the tea in them and just can't stand the taste. I am going off coffee too since it is not good but is there anything else I can drink instead of tea???? Any help would be appreciated!!
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Starting diet and supplements
Has anyone done the soluable fiber only for a couple of weeks? Did it help? Also I have always been a decaf black coffee drinker since i just hate teas. I have tried and tried to drink all flavor teas and I still can taste the tea in them and just can't stand the taste. I am going off coffee too since it is not good but is there anything else I can drink instead of tea???? Any help would be appreciated!!
