Irritable Bowel Syndrome Message Boards | Re: FRESH Tuna Ideas Please

Fresh tuna is soo much yummier than tinned.
I'd try it with rice, olives, lime juice, peppers, corn, chopped celery, cucumbers with a soy dressing or balsamic vinegar..yummy

Found some recipes that might inspire although some take a bit long to be doing every day.

here's one- tuna nicoise
Tuna Nicoise from BBC website
Ingredients
4x100g/4oz pieces of fresh tuna
olive oil

Method
1. Boil the new potatoes until cooked. Slice them, and marinate them while still warm in the vinaigrette for at least an hour.
2. Put the potatoes, olives, anchovies, beans and tomato into a bowl.
3. Pan-fry the tuna in a little of the olive oil until medium cooked, about 2 minutes on each side.
4. Peel and cut each hard-boiled egg into six wedges, and put three on each plate.
5. Mix 200ml/7fl oz olive oil and the balsamic vinegar. I'd use FF balsamic dressing Toss most of this into the bowl of vegetables, then arrange the vegetables on each plate on top of the eggs. Sprinkle with the chervil leaves.
6. Place the fish on top of the vegetables, and sprinkle with the rest of the oil and balsamic vinegar mixture.

Or this Soy-glazed tuna with Asian crunch salad

Or this
Tuna and Spinach Salad

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S.

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