I work everyday for 9 hours so I have to pack. At the beginning of the week, I go to the store and get the following for lunches
1. Baked lays
2. Baked blue corn chips
3. White bread
4. Pears and peaches
5. A pre made mix of melons and honeydew
6. Thinly sliced deli turkey and deli chicken
In general, lunch looks like this, 2 slices of white bread with any combo of different mustards and honey, some chips on the side, and a piece of fruit.
For dinner, boneless skinless chicken breast baked or grilled, with a baked potato and some salad (Watch for your own individual tolerance.
Breakfast.. I eat about every two hours. Rice chex with vanilla soy milk, flavored oatmeal, home made bread and soy yoghurt (I only use whole soy, b/c a lot of other ones have a caseinate digestive aid, which I can't seem to handle)
hope this helps
Theresa
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Re: Anyone want to share a sample of their weekly menu?
