Irritable Bowel Syndrome Message Boards | I use Tofutti Brand Better Than Sour Cream. (m)

I find it at Whole Foods. I think it's fine in cooking. Keep in mind that non-dairy does not mean non-fat, so don't go overboard with it.

You've been posting that you're still suffering quite a lot, so I would warn you away from this recipe until you're feeling better. Onions can be problematic both for their IF and for their sulfur; broccoli is a classic hard-to-handle cruciferous IF; and even the relatively reasonable amount of added fat from the sour cream is probably something you want to wait to try. Once your tummy settles down, you can - and really should, for the sake of your health - start cautiously adding some of the more "dangerous" foods into your menu. When you get to that point, please do try this recipe and let me know what you think.

For right now, I suggest you try the Skinny Mashed Potatoes I mention at the top of the recipe. They're suprisingly delicious and very tummy friendly.

HTH.

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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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