Hi! If you have IBS, you should still avoid dairy even if you're not lactose intolerant. It's not just the lactose, but the proteins in dairy products that can trigger attacks. You may want to reread the basic IBS diet guidelines and trigger food list; here are the links from the main Help for IBS site (not the boards):
As far as searches on the boards go, I noticed you spelled "restaurants" wrong on this post - so maybe that's why nothing turned up? Also, you might want to do a search on "GF" rather than "gluten free" since it seems more people use that.
I hope this helps. I'm sorry you're in so much pain - but that's not uncommon with IBS. Unfortunately, our guts are more sensitive. ALso, remember that not eating can also trigger an attack and pain. Have you started taking an SFS yet?
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Re: Welcome back. (m)
I'm sorry you're in so much pain - but that's not uncommon with IBS. Unfortunately, our guts are more sensitive. ALso, remember that not eating can also trigger an attack and pain. Have you started taking an SFS yet?
