Well I'm not doing the diet 100% perfectly atm but I'm really feeling the good effects and the more I cheat badly, the more convinced I get that I need to do this! I guess it's kinda like the IBS diet in that respect...and also in that once you've been on the diet for a while and can really see the effects you can work out what you can cheat on without bad consequences!
Sorry I'm rambling!
Typical Linzy day.... Breakfast: Oatmeal with 100g frozen raspberries and blueberries (I mix the oatmeal and then nuke it so it comes out hot AND the fruit is all mushy so even safer for the IBS).
Lunch: Tuna mayo, Avocado, maybe some leftover cooked veg and usually either a slice of bread or a tortilla.
Snack: PB! Maybe 1 slice of toast. Fruit (only 1 piece or 100g berries every our hours).
Dinner: Baked fish and a well cooked stir-fry/stew of thinly sliced zucchini & carrots, mushrooms, chopped peppers, basically whatever veg we have in the fridge!
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Not a prob!
I guess it's kinda like the IBS diet in that respect...and also in that once you've been on the diet for a while and can really see the effects you can work out what you can cheat on without bad consequences!
It's well worth it!
