If you have the names of books so I can check them out at that library, and it's not too much trouble, I'd be greatful!
I know that the South Beach Diet is way popular...but I'm leery of "fad diets" and I'm afrid it might be one. It's the only glycemic index based diet I'm aware of out there
Thanks again for your help! And I can totaly relate to your PB and J incidents...I practically did that this a.m.! LOL
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Oh!! Is GI Glycemic Index??
