oven fries - easy and simple!
11/25/05 12:09 AM
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Angela B
Reged: 11/24/05
Posts: 1
Loc: Munich, Germany
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I don't know whether you know this recipe, but I thought I would share in case you don't! It actually comes from "What to expect when you're expecting" pregnancy guide (Murkoff, Eisenberg and Hathaway), but is perfect for the IBS diet and lets me eat fries again, hooray!
For 2 servings:
1 1/2 teaspoons Canola oil (I use sunflower oil, because I actually can't tolerate Canola at all)
2 large baking potatoes
2 large egg whites
Preheat the oven to 220 degrees C/450 F. Grease a nonstick baking sheet with the oil. Scrub the potatoes, pat dry and cut into 6mm (1/4 inch)-thick slices, then cut into chips of the desired length and pat dry again. Place egg whites into a medium sized bowl and whisk until foamy. Add the potatoes, toss until coated with egg white. Arrange the fries in a single layer on the baking sheet and bake until crisp and lightly browned outside, tender inside (about 30-35 mins). Eat with salt and pepper as desired.
Yum - and if you are British, fish and chips are back on the menu! 
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