Re: Rice Ideas!!!
11/10/05 12:00 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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I saw that the original website was no longer online, but I was able to find the picture again. A lot of us will have turkey leftovers really soon!
Quote:
This one looks yummy..... might have to make this over the weekend??
Refreshing Turkey Salad
Ingredients
3 cups cooked rice, cooled to room temperature 2 cups diced cantaloupe 1-1/2 cups cooked turkey breast cubes 1/4 cup tightly packed mint leaves 1/4 cup tightly packed parsley 1 clove garlic, halved 1 (8-ounce) container plain nonfat yogurt (sub soy yogurt) Lettuce leaves Assorted fresh fruit for garnish (optional)
Directions
Combine rice, cantaloupe and turkey in large bowl. Finely chop mint, parsley and garlic in food processor. Add yogurt and blend. Add to rice mixture; toss lightly. Cover and chill 2 hours. Serve on lettuce leaves. Garnish with fresh fruit.
Makes 4 servings.
Nutrition
Each serving provides 332 calories, 24 grams protein, 1 gram fat, 55 grams carbohydrate, 2 grams dietary fiber, 45 milligrams cholesterol and 667 milligrams sodium.
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