Thanks for your response. I do eat little and often...maybe not little enough. I "think" I'm eating enough too.

I do eat IF. I have two serving of fruits and 2 servings of veggies every day. Plus sometimes IF bread/ hot cereal too. I cook the veggies and puree them too. The fruits I eat cooked in the cereal, or fresh and whole with lunch.

I eat very bland foods, no spices, no beans, no "gassy veggies like brocolli or cauliflower or salad (oh how I miss them).

Thanks for your concern too. I'm worried about me too!

Quote:

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I'm finding that if it's prepared safely and with enough IF (and if I make sure I don't overeat) I can actually tolerate GOOD food!

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Did you mean if you eat enough SF first? How much is enough? And what did you mean by "prepared safely". I've seen some of your meals on the Health board, and it amazes me that you are D and can eat beans, Luna bars, Teecinno, burritos!

I'm C and don't touch them! Do you eat any IF veggies or fruits? Or do you stick to only SF forms and white breads?

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