8oz frozen blueberries
2t. cornstarch
1T. sugar
1/2 of a 18.25oz box yellow cake mix
1c. light vanilla soy milk
3 egg whites
3T. stick margarine, melted
1/2c. unsweetened applesauce
Butter flavor cooking spray
Preheat oven to 375. In a small saucepan over medium heat add blueberries, cornstarch and sugar. Heat to simmering, stirring occassionally. Simmer two minutes.
Meanwhile put cake mix in a medium bowl. Whisk in milk and egg whites, whisking until smooth. Add appplesauce to melted margarine and whisk the mixture into the cake batter. Pour cake batter into an 8 inch square baking pan sprayed with cooking spray. Drop blueberry mixture onto batter in spoonfuls. Bake for 30 minutes or until a wooden pick inserted in cake comes out clean.
Serves 8-10
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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