I have no idea how it freezes, because I've never had enough leftovers to try to freeze!
Eating it like a main dish, as a pasta substitute, I got 2 or 3 servings out of an average-size spaghetti squash. If you're doing it as a side dish, figure anywhere from 4-6 servings, depending on how hungry you are.
There are a few different ways of preparing it, but what I've always done is to cut it in half, scoop out the seeds, and bake it cut-side-down in a baking pan until it pierces easily with a knife. Then you flip it over and, using a fork, "flake" out the squash in spaghetti-like strands.
It can also be microwaved, but I don't know how off the top of my head. (My microwave is too small and weak for such a thing, so I've never tried it.)
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I can answer *some* of that...
