I have made this before. I don't remember putting in spinach exactly. Maybe I did all napa cabbage. Napa cabbage does not bother me but I do not eat regular cabbage much at all. Skins and wrappers are all safe I believe. I can't think of anything unsafe they could have in them(keep in mind if you order something at a restaurant it might be deep fried. I ordered "spring rolls" one time and they were deep fried -not "fresh" spring rolls!). Oh I guess watch for egg yolk but I don't think I have ever seen that. Anyway these are low in fat and contain no egg yolks, meat (left out), dairy, alcohol etc. I would of course eat them with rice, how could you not? But yes, garlic and some veggies are bothersome to newbies!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: pot stickers
