Not really soy, it is similar to cool whip- water, corn syrup and oil, but it is soybean oil. The corn syrup is not HFCS so in that way it is better than cool whip. It also has a lot of multisyllabic ingredients at the end! but it freezes, whips and is very cheap! .99
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Rich's nondairy creamer
